Review of Top Secret Fat Loss Secrets

Section by section review on “Top Secret Fat Loss Secret” by Dr Suzanne Gudakunst. I have been asked to do a detailed personal one so I’ve just written what’s in it and my personal opinion.

Top secret fat loss secret

Format: Downloadable ebook. 48 pages. Price: $37.00

This ebook covers:

1. general information about weight loss principles.

These few pages are really basic but ok for ‘beginner’ fat loss people. lol

2. An interesting section on how to match your metabolic body type to the type of food you should eat. in other words, what foods does your particular body find easy to burn and get rid of ?

This gives a good idea of which foods you can eat which don’t put on weight for you according to your own metabolic body type.

3. A section on how many of us have a large build-up of plaque and general gunk in our intestines due to our diets being high in sugar and refined foods and preservatives and additives.

This plaque or gunk builds up on the walls of the intestine and interferes with our ability to absorb nutrition from the food we eat. This, in turn ,makes us feel hungry all the time because we aren’t getting the nutrients we need as we aren’t absorbing properly.

This , she says ,is the ideal environment for the gut parasites to thrive on. They also make there own waste products which are toxic to us. This ,she explains ,all contributes to our fat gains and keeping fat on.

The best part of the book is this whole section on cleansing the gut out.

She explains it really well and then gives a very complete solution on how to cleanse your guts properly using natural herbs and targetted natural substances and supplements and foods to eat and where to get the supplements as well.

These flush everything out and leave you with a nice clean fresh intestinal wall which lets you absorb your food and give your body all the good nutrients it needs.

Also I felt really good about cleansing all the yuccky, horrible toxins out of my body . It’s awful thinking that all this poisonous waste was just sitting in my poor body. It made me feel sorry for my little old bod .

I have been getting good results from my cleanse and from following the general principles of my metabolic body foods. I have lost a lot of my big tummy fat and some of my fat off my butt as well which is good!!

The doctor also offers a ‘hardcore ‘ version of the ebook for $57.00:

The hardcore elite version of the ebook  comes with  really thorough extra sections on exercise and nutrition as a supplement.

 Its really for those who are really keen to get right into the exercise part of it and who are as she says ‘hardcore’ about getting rid of fat and getting lean and mean. (For $20 bucks extra I personally thought the hardcore version was  worth it but only if you are wanting to do the moderate exercise she recommends.) Otherwise the basic version is very adequate.

hope this review has helped you out.

you can look at her ebook website here.

Heres to a skinny you!