Weight Loss after having children

Weight Loss after having children…how can it be done???

All of us mums know that the body is NOT the same after having kids. What ever the reasons given : hormones, less time, stress, eating differently, etc etc … I would estimate that at least 90% of mums are fatter after having kids than before.

I am certainly no different. I had absolutely no trouble keeping my weight steady before children but afterwards I have been struggling and fighting my weight constantly.

I have had some good results with the Top Weight Loss Secrets book( as below in my other posts ) and now that I’ve cleansed really well and got myself on track  I have found a lifestyle weight loss guide that is the next stage for me.

It has really good easy workouts and knowledge to speed up your metabolism and it is all in a realistic 1.5 hours per week timetable!

plus heaps of easy meals as well all in a realistic can do it type of format.

 i like that because i have so little spare time!

learn how to be skinny mummy here!!

here’s to a skinny you!!

Hurry weight loss along

New Breakthrough Secret discovered by lady doctor has other doctors baffled!

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you’re fat and can’t seem to lose weight regardless of what you do!

It is currently available at:

    =>   Hurry weight loss

But hurry as lobbyist want her secret forever banned because it threatens the food & drug companies’ continued stronghold on the masses in order for them to remain rich at the cost of YOUR health!

Check out my review for hurrying along your fat loss in post below.

heres  to  a skinny you !

Weight loss specifics and parasite realities

One of our readers asked “what do you think of the whole parasite idea, is it for real or just scaremongering?

Answer:

I don’t have any trouble with the gut parasite idea: after all intestinal worms are well known in humans and if you’ve ever had them you know that they cause a range of symptoms including constant hunger, bloating, bad breath,diarrhea, etc etc. So to me if worms are so common, other parasites are sure to be around too. I think a regular clean out is a great idea !

one of our readers asks: what specific results have you had and what exercise are you doing?

Specifc results: I have now lost 8. 7kgs (which i think is about 25 lbs) so far but im more interested in where i have lost the weight which is around my tummy and butt.!!

Exercise: I’m doing 30 minute walk per day plus i found this really great 3 minute stretch routine that i do wherever i feel like it during the day. this has got me started. The three minute stretch i found on a tennis website, i’ll post it in here when i find the link again. That three minute stretch is one of the best i’ve found. I’m hopeless at doing half hour of stretches but when i can do 3 minutes here and there during the day i’m finding i do it really easily and i have loosened up a lot.

hope this helps other people too.

Get the book that is helping me lose weight and feel so much better here.

To a skinny you too.

ps) you can read my full review of this ebook in the post below.

Review of Top Secret Fat Loss Secrets

Section by section review on “Top Secret Fat Loss Secret” by Dr Suzanne Gudakunst. I have been asked to do a detailed personal one so I’ve just written what’s in it and my personal opinion.

Top secret fat loss secret

Format: Downloadable ebook. 48 pages. Price: $37.00

This ebook covers:

1. general information about weight loss principles.

These few pages are really basic but ok for ‘beginner’ fat loss people. lol

2. An interesting section on how to match your metabolic body type to the type of food you should eat. in other words, what foods does your particular body find easy to burn and get rid of ?

This gives a good idea of which foods you can eat which don’t put on weight for you according to your own metabolic body type.

3. A section on how many of us have a large build-up of plaque and general gunk in our intestines due to our diets being high in sugar and refined foods and preservatives and additives.

This plaque or gunk builds up on the walls of the intestine and interferes with our ability to absorb nutrition from the food we eat. This, in turn ,makes us feel hungry all the time because we aren’t getting the nutrients we need as we aren’t absorbing properly.

This , she says ,is the ideal environment for the gut parasites to thrive on. They also make there own waste products which are toxic to us. This ,she explains ,all contributes to our fat gains and keeping fat on.

The best part of the book is this whole section on cleansing the gut out.

She explains it really well and then gives a very complete solution on how to cleanse your guts properly using natural herbs and targetted natural substances and supplements and foods to eat and where to get the supplements as well.

These flush everything out and leave you with a nice clean fresh intestinal wall which lets you absorb your food and give your body all the good nutrients it needs.

Also I felt really good about cleansing all the yuccky, horrible toxins out of my body . It’s awful thinking that all this poisonous waste was just sitting in my poor body. It made me feel sorry for my little old bod .

I have been getting good results from my cleanse and from following the general principles of my metabolic body foods. I have lost a lot of my big tummy fat and some of my fat off my butt as well which is good!!

The doctor also offers a ‘hardcore ‘ version of the ebook for $57.00:

The hardcore elite version of the ebook  comes with  really thorough extra sections on exercise and nutrition as a supplement.

 Its really for those who are really keen to get right into the exercise part of it and who are as she says ‘hardcore’ about getting rid of fat and getting lean and mean. (For $20 bucks extra I personally thought the hardcore version was  worth it but only if you are wanting to do the moderate exercise she recommends.) Otherwise the basic version is very adequate.

hope this review has helped you out.

you can look at her ebook website here.

Heres to a skinny you!

New Breakthrough in how to lose weight

Im losing weight using this :

This new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available  here at:

    => Dr sue’s website

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Learn more here.

here’s to a skinny you!

I eat healthy and I’m still fat: here’s why !

I just couldn’t figure out why even eating healthily, exercising and being careful with when and how much i ate I just couldn’t lose weight . Well, I found out the answer and here it is:

In case you’re a smart person who’s concerned about your health, I just thought I’d write you and tell you that there’s still time.

People are jumping on this new secret to instantly losing all their excess body fat, but I can’t promise you that supplies will last.

The lady doctor who’s exposing this secret once and for all has already received death threats – believed by investigators to be linked to the powerful food and drug companies who DON’T want “you” finding out about her amazing secret:

     “TOP SECRET Fat Loss Secret!”

So she’s trying to get as many people as she can to take action TODAY, and so they will no longer be a slave to a fat, unattractive body – but instead can start living life to its fullest!

In case you think that she’s kidding, you should visit her website and see what she looks like … I’ll give you a hint: she’s HOT!

And don’t think for one second that her sexy looks and fine body came from her family gene-pool.

NOPE! Her mom shockingly is a very large woman and her dad is built like a fat bear!

She even pleaded with her own (very stubborn) parents – but thy refused to listen to her (probably because like many parents they just can’t seem to recognize her true calling).

So even though her mom and dad are both fat people (not to mention her brothers and sisters too!) she’s nevertheless a true hot, sexy lady all because she takes her own advice (how often do you hear that anymore?)

So do what’s she’s already done, and what others are rushing now to do: get her “TOP SECRET Fat Loss Secret!” for yourself!

Her secret has nothing to do with:

  – hard diets you can’t stick to anyway
  – dangerous artificial drugs (remember a few years ago when
    that weight loss drug killed all those people? … she’d
    never sell  you drugs!)
  – anything unnatural

Instead, her secret involves a new way to flush out dangerous plaque and harmful parasites that are deliberately being put in all your store-bought food – and which is designed genetically just to make you fat and very, very sick (and so the major food companies and drug manufacturers can just get richer as they make you just another victim and statistic!)

So if YOU want to share in her secret you may want to hurry and head over to:

Dr Sue’s website

   =>  But you’d best hurry,

here’s to Skinny You

Why are you still fat???

Forgive me, but I have to ask…

“Are you crazy?”

Why do I ask you this?

Simple: Because right now whether you believe me or not, there is a ton of deadly ‘plaque’ inside your intestines, not to mention harmful ‘parasites’ (mostly worms!) that are making and keeping you very, very fat!

The fact is: 99.9% of all people living within the United States, and about 91% of everyone else living outside of America are infested with this JUNK.

And it’s put there on purpose!

That’s right! Someone deliberately put both plaque and parasites in your bowels to make you fat and eventually so sick you may die.

Here’s why someone would do this to you and the people you love:

> the FATTER you are the more likely you’ll keep eating THEIR    foods

> by becoming fatter you are more likely to try diets (the ones    that don’t really work anyways) which only make THEM richer!

> by being overweight, you stand to have some serious troubles    later on that will result in you needing a doctors; and this    perhaps hospital stays, medical services, as well as
   expensive DRUGS (and just to be able to prolong your
   life – where you’ll continue to eat even MORE!)

> this pattern will continue – - and THEY will get RICHER – while    you just get FATTER and SICKER (the whole time they’re just    laughing at you!)

> WORSE: your children will inherit this same pattern from you    (meaning these same doctors, food companies, and drug    manufacturers will continue to get even richer – this time off of    YOUR KIDS!)

But now one lady doctor has come forward and forever blow the lid off the whole scheme to keep you fat, make you sick, and pass this on to your children.

She’s discovered a clever, simple, yet very natural way to FLUSH out both the plaque and the deadly little parasites from your guts once and for all!

People using her “TOP SECRET Fat Loss Secret” have literally instantly lost 50lbs or more without even changing a single calorie in what they’re eating!

A secret like this won’t remain available for long as there have already been death threats on the good lady doctor’s life!

So if YOU want to take advantage of it while it’s still HOT and readily available, then you need to go now to:

   =>  topsecret fatsecrets

Once you secure this amazing secret for yourself imagine what all you will be able to do!

Never again be held prisoner inside your own fat body — instead get a firmer, leaner, sexier you instantly with this amazing breakthrough!

So for your sake please hurry!

Here’s to a skinny you!

 

  

Top Secret Fat Loss Info they DONT want you to know

In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world’s “Top Secret Fat Loss Secret!”

The woman doctor, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss manufactured food companies.

In the past 6 years she has worked largely in secret developing what may be the “cure” for obesity — and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering “the battle of bulge.”

So valuable her SHOCKING findings and PROVEN results are, that she’s now just released her simple and easy-to-do system under the aptly titled: “Top Secret Fat Loss Secret!”

And her timing couldn’t be better! …

- Since recent studies reveal obesity has now reached epidemic
  proportions, her secret may well prove a major life-saver to the
  now more than 40% of Americans alone who are labeled
  ”obese!”- Children are now considered “fatter than ever” by most experts,
  and Dr Suzanne’s remedy may prove a preventative in the fight
  against later-in-life developed diabetes when these same
  children grow into adults!

And what may be the BIGGEST “Shock” of all is this horrifying fact:

   => Dr Suzanne has received death threats for simply making
        her secret fat loss solution available to the general public -
        and from what law enforcement investigators believe may
        be insiders in the weight-loss/diet food manufacturing and
        weight-loss drug treatment industries!

One federal law enforcement official (who insists on remaining nameless) said in confidence:

    ”It’s no shock to us at the [agency name withheld for security
     purposes] that this lady doc has received so many threats on
     her life as food and drug companies stand to lose potentially
     billions of dollars by the release of her new breakthrough
     secret for  losing weight.”

But now with the release of this breakthrough weight and fat loss revelation, people who previously struggled so very hard with little or any success in the fight against the “extra pounds” now have a VAST & POWERFUL WEAPON on their side for a well-deserved change!

When asked if she feared retaliation from pharmaceutical and weight-loss food manufacturers, she said almost too hopefully…

      “I wish they would do so especially in public because to get
       fired upon for this would demonstrate more than ever that I
       must have done something very, very right … as anyone
       with common sense would see that the only reason they are
       in business in the first place is because being overweight as
       a population only serves to make them even richer … and
       what I’ve done is going to free masses of people from being
       slaves to them for good! – even many millions.”

So despite the continued threats, Dr Suzanne is more on the ball and out to ruffle as many feathers as she can with her New “TOP SECRET Fat Loss Secret!”

To be sure the good gal-doctor isn’t going this alone! Nope. She’s got some very BIG heavy-hitters on her side!

Joined in unison by some of the biggest names in modern medicine from the likes of Johns Hopkins, Harvard Medical, and a good number of the other leading world-recognized hospitals and higher-learning institutions, Dr Suzanne moves rapidly forward in her personal “war” on ugly, unwanted fat and for the pursuit of better and eventually optimal health for all!

Additionally, you should know that nothing about her secret fat loss cure is difficult or hard to do.

What you may even find strangely surprising about her secret is the fact that it can by done by anyone effortlessly! (You’ll have to see it for yourself to understand how this is actually possible!)

So if you are someone who has been losing the fight against ugly fat and unwanted extra inches (that eventually without a doubt will shorten your life and lower the quality of it), then this is exactly what the good lady-doctor ordered!

Just grab the good doctor’s secret for yourself at:

   =>   fat loss secrets that they dont want you to know

But I feel it only fair to warn you that “the rush” is so vehemently on, that if you hesitate you may find that tomorrow when you get there (the link just above) the credit card-taking process might be so overburdened that you can’t order at all … (So it might be a good idea that you hurry on over there NOW rather than risk waiting till later and losing out for good!)

Plus, it’s my understanding that she knocks off nearly HALF the price just for people getting over there within 24-48 hours!

So if I were you I’d not take any chances because although credit card processing may still be working by the time you get there, the price may nearly DOUBLE just 2 days from now (and then you’ll kick yourself saying “Dad-gummit! I knew I should have grabbed that when I had the chance!” … so don’t let this happen to you – grab it NOW!)

Also keep this in mind…
———————————–
How many times have you seen sudden “breakthroughs” of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret ‘know-how?’ — You’re right … very, very few.

So don’t overlook this chance as it may very well prove to be one of the most influential and important ones you’ve ever received.

Here’s to a Skinny You!!

Get skinny easily

Get skinny easily.

Have you tried everything like I did…and still staying fat?

I found out it wasnt my eating or exercise habits at all…its something completely different.

I have lost 4 kgs so far just by taking this fabulous lady doctors advice in her book.

Go check out her site …it tells you everything about how to lose weight by cleansing your body from the inside out. its amazing.

She reveals all the top secret stuff that the diet companies and the drug companies dont want you to know.

Her website is here.

Here’s to a Skinny You !!